12 Week Healthy Ageing Program Week 3

 

Week 3: YOGA

 

Yes its time to get down and discover your inner core and strength, our qualified yoga instructor will help ease you into the practice of Yoga, with an instructional step by step session detailing all there is to know about how great yoga can be.

Our instructor will help increase your flexibility, strengthen the relationship between your body, mind and breath whilst increasing the strength of your inner core.

This session is perfect for beginners through to the more advanced