Week 1 : MEET & GREET
An introduction to staff and outlining of the program, the various classes and techniques you will be shown. Educational sessions to enhance your knowledge about health and wellbeing. Information regarding Primary Health Clinics that will be available before and after certain sessions allowing a qualified health practitioner to answer all your personal health concerns.
Osteoporosis Prevention and Management
We will talk about what constitutes good bone health for the over 55 year olds.
This affects men too, not only women so come along!