12 Week Healthy Ageing Program Introduction

Download the 12 Week Healthy Ageing Program Flyer here

This wonderful and exciting program aims to enhance Women and Men’s Health and Wellness through a variety of health promotion activities, group sessions of wellness and fun interaction whilst providing purposeful education. Along with individual clinics which will aim to enhance proactive health assessing and the development of wellness plans in partnership with clients. Allowing our practitioners to implement a reduction of risk factors but also assist with future planning of health outcomes. This shall enhance individuals’ ability to enjoy future lifestyle opportunities.

It helps participants with prevention /or management of ongoing health conditions such as arthritis, diabetes, high blood pressure, anxiety, heart disease, and others to:

    • Find better ways of dealing with pain and fatigue
    • Discover easy exercises to help improve or maintain strength and energy
    • Learn the appropriate use of medications
    • Improve nutrition
    • Talk effectively with family, friends and health professionals
    • Understand new treatment choices
    • Feel better about life


“I now have a new sense of being in control,” said Jane, “The Wellness Hub has really helped me put life back in my life.”


Taught by qualified leaders, the program covers a new topic each week and provides opportunities for interaction and group problem solving.

When is the next 12 Week Healthy Ageing Program?

The next 12 week Wellness Hub offered begins 23rd February 2016 and will take place every Tuesday from 23rd February 2016 @ 11:00 to 10th of May 2016 whilst it is advisable that you attend all 12 sessions it is understandable that at times it may be easier to attend only one or two sessions as desired.

The cost is usually free but on some sessions a gold coin donation or a contribution of up to $10 may be needed. Ask at time of booking

Ring 1300 309 599 today!